Cardio vs. Weight Lifting: Which Is Better for Weight Loss?
Many men and women who've resolved to lose fat find themselves stuck with a tricky question -- should they perform aerobically or lift weights? They are the two most popular kinds of workouts, but it can be hard to know which is a better use of your time. This article tells you all you have to know about cardio vs weight training for fat reduction. Cardio Burns More Calories per Session Many scientists have investigated how many calories people burn during various tasks. Based on this research, you can use your body fat to estimate how many calories you will burn during different kinds of exercise, including cardio and weight training. For most activities, the more you weigh, the more calories you will burn. If you weigh 160 pounds (73…